We're here to make mental health make sense
MindSkills empowers individuals and teams with evidence-based tools and strategies to optimise their wellbeing, professional longevity and fulfilment, by better understanding how their minds work.
Healthy minds
work better
Mental health is proven to have a huge impact not only on individual success, but also company culture and an organisation's overall productivity.Mental health literacy is key to empowering your people to more confidently manage both external and internal stressors. It also gives them a common language to enable better understanding of each other.The bottom line? Invest in your people's minds, and everyone will benefit.
In-person
MindSkills Workshops
We bring you 3 hours of interactive mental health learning. Two Mindskills facilitators deliver an engaging, evidence-based session complete with exercises and reflection time to help turn mental health theory into practice.
In-Person
MindSkills Seminars
From staff rooms to the conference stage, our 90 minute seminars are the ideal way to introduce your team to mental health knowledge, tools and strategies that will positively impact both individuals and their teams.
Online
MindSkills Resources
Co-authored by our own registered psychologist, Vanessa de Sauty, our downloadable workbooks are full of informative content as well as evidence-based tools and exercises to support your personal learning journey.
Why MindSkills?
MindSkills sessions are grounded in psychology, neuroscience and lived experience. They can include pre-assessments and post-assessments from our registered psychologist, enabling your team to gauge both their current status and progress moving forward.In addition to Burnout, we offer seminars and workshops in Managing Anxiety and Neurodivergence, both in children and adults. Please contact us using the form below to register your interest in these topics.
Equip your team to beat burnout
"Studies show that 77% of employees experience workplace burnout at some
point in their careers."
Gallup 2020
Burnout is an extreme state of stress, leading to emotional, mental and physical exhaustion. Everyone is susceptible, and it is far more common than many people think.Our Burnout Prevention Workshops and Seminars offer practical, evidence-based strategies and tools that can be used immediately to help staff better manage stress, restore their energy and move from survival mode to sustainable capacity.
FEATURED WORKSHOP
Burnout Workshop
3-hour interactive workshop with two MindSkills Facilitators. Ideal for Staff Development Days.
Understand and recognise burnout
Learn key tools and prevention strategies
Practice personal application
FEATURED SEMINAR
Burnout Seminar
90-minute seminar presented
by two MindSkills Facilitators.
Understand and recognise burnout
Learn key tools and prevention strategies
What our clients are saying
TESTIMONIAL
"Vanessa and Cath are excellent communicators who combine their own experience and professional backgrounds to deliver an engaging, insightful, and highly practical presentation.What sets their seminar apart is the balance they achieve between humour and sensitivity. Their authenticity and compassion create a safe environment for honest reflection and learning.I highly recommend Vanessa and Cath to any school or organisation committed to supporting staff wellbeing and fostering a healthy and sustainable workplace culture."
Andrew Lowry
Business Manager | Covenant Christian School
Sydney, NSW
TESTIMONIAL
"The content was well presented, evidence-based, and provided practical strategies for recognising, preventing, and managing burnout in both myself and those I support.I left the course with a greater understanding of the factors contributing to burnout and several useful tools that I can apply immediately in my working and personal life. I particularly enjoyed the opportunity to reflect when supported by their perceptive insights.I highly recommend this course to anyone looking to enhance their knowledge and wellbeing."
Louise Tindale
Speech Pathologist & Allied Health Clinic Owner
Armidale, NSW
MINDSKILLS RESOURCES
Burnout Workbook
The science of burnout prevention and recovery
68 pages of information and exercises devoted to preventing burnout, available to download immediately
Understand how to define and detect burnout
Practise prevention strategies and learn about treatment options
Refer to the workbook through your journey to support personal learning and ongoing progress
MINDSKILLS RESOURCES
Anxiety Workbook
Evidence-based therapeutic tools for navigating and reducing anxiety
48 pages of information and exercises devoted to managing anxiety, available to download immediately
Discover the power of Cognitive Behaviour Therapy and Acceptance and Commitment Therapy
Refer to the workbook through your journey to support personal learning and ongoing progress
MINDSKILLS TEAM
Vanessa de Sauty
Vanessa de Sauty is a Registered Psychologist with a Masters of Counselling and specialises in treating anxiety, depression, OCD, grief, trauma, and relationship counselling. Vanessa is a dedicated educator, lecturing in the Masters of Counselling program for the University of New England, and previously Excelsia College. Her work bridges the gap between counselling, education, and empowering individuals and workplaces to build resilience and create supportive environments.
MINDSKILLS TEAM
Catherine Bedford
Catherine Bedford is a Creative Director with 20 years’ experience in the marketing and advertising industry. She has travelled extensively and worked across creative, operations and people management in corporate agency environments in Sydney, New York and the UK. She is passionate about mental health, diversity and creating positive company cultures where employees at every level are equipped to thrive.
Get in touch
Make time for your wellness with MindSkills
"If you don't make time for your wellness,
you will be forced to make time for your illness."
Joyce Sunada
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